December 20 2021 0Comment
cremation in Bellingham, WA

How to Use Gratitude to Help with Grief

When talking about cremation in Bellingham, WA for the loss of your loved one, you will undoubtedly have feelings of pain and loss. Mourning this loss and grieving your loved one’s passing are part of the natural process of this experience.

While there is no right or wrong way to work though this grief, as it is an entirely personal process, there are things you can do to ensure you are grieving in healthy way.

One of the best ways to do this is to turn to gratitude. This may seem unheard of in the beginning, but, by starting slow and being consistent, over time you will be able to see more and more to be grateful for.

Gratitude Journal

If you have never practiced gratitude before, you may not know where to even begin. One of the easiest ways is to keep a gratitude journal. All you need is a pen and paper. Each morning list out three things you are grateful for. These can be anything from your cup of hot coffee to the love of a friend. Nothing is too big or too small; simply write from your heart.

If you’d like. you could also do this in the evening and reflect and list things you are grateful for about that day. If you feel inclined feel free to expand on the list by either adding more items or writing about why you are grateful for the things you listed.

Look for the Good

As you go throughout your day, look for the good. Make it a point to listen for laughter, or people saying “thank you” to others. Watch for people holding the door open for others or giving someone a kind word or compliment.

What you look for in the world is what you will find. Turn your focus on finding the good and you will find more things to be grateful for.

cremation in Bellingham WA

Write Notes for Others

Showing you are grateful for someone by writing them a note is a great way to practice gratitude and brighten someone else’s day. These notes can be to anyone and about anything. They could be written to a friend or family member who has helped you in this difficult time. You could also write notes for your mailperson, coworker, your favorite cashier at a local shop, etc. just letting them know you appreciate them.

While the thought of showing gratitude may seem completely unfathomable in the beginning it will get easier. The key here is to start small and be consistent. And remember that it’s okay to be grateful for things; that doesn’t mean you care about your loved one any less. Showing gratitude for life and others in remembrance for your loved one is a great way to honor them.

When you engage in services for cremation in Bellingham, WA, ask about the resources they have for helping you to grieve in a healthy way. At Moles Farewell Tributes & Crematory, they are happy to help you will this. Call and talk with their compassionate staff today.

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